Dukan Diet Summary

Here is a breakdown of the four cycles:
*Attack Phase: Only very lean veal, beef, chicken (skinless) and turkey (skinless), fish and shellfish, eggs, fat-free dairy products are allowed. Greek yogurt with 0 percent fat and plain yogurt are considered great choices for dairy. Tons of fresh water is also required. This phase should not be followed for longer than 10 days. Walking for a minimum of 20 minutes a day is required.

*Cruise Phase: Alternating in five-day cycles, you cycle back and forth between eating protein and non-starchy vegetables and eating only protein. No butter or oil can be used and tons of fresh water is required. Follow this phase until your goal weight is attained. Walking for a minimum of 30 minutes a day is required.

*Consolidation Phase: One serving of fruit, two slices of whole wheat bread and 1.5 ounces of cheese is allowed each day. Two times each week, you are allowed to eat two 5-ounce servings of starch, like potatoes, rice or another grain. Protein is also a mainstay. In addition, two times a week, you can eat a cheat meal including wine and dessert. But the day after these cheat meals, you can only consume protein. The Stabilization phase is done for the number of days that equals four days for every half-pound lost.Walking for a minimum of 20 minutes a day is required.

*Stabilization: Normal eating is resumed with one day a week devoted to consuming only protein. Walking for a minimum of 20 minutes a day is required to maintain your healthy weight.

http://www.dukandiet.com/Dukan-Coaching/How-It-Works
***To calculate your TRUE weight******